Top 5 things we’ve learned from helping over 17,000 people relieve their pain
After helping more than 17,000 people in our clinics, you can be safe in the knowledge that we will likely…
The new way to pay for Physiotherapy and Massage
Traditionally, private Physiotherapists have worked on a pay as you go model. So every time you come for a session,…
How to sleep when you’re in pain
If you can’t sleep because of pain, life is pretty miserable. Sleep is a universal necessity for our physical and…
Why is strength training important as we age?
Everyone would benefit from being stronger. Here’s why. Muscle mass decreases between 3% and 8% per decade after the age…
The Best Pain-Relieving Products
We’re only days away from Christmas. Although unorthodox, if you’re struggling for an idea of something to buy someone, and…
Aches and pains in your 40s
For many of us, it’s in our 40s when we start to feel things don’t quite move like they used…
Why does everything hurt more when it’s cold?
Winter is definitely here. That means it’s the time of year where a lot of our patients tell us their…
Is running bad for your knees?
Introduction The debate about whether running is bad for your knees has been going on for years. On one side,…
What does a Physio assessment involve?
Having helped over 16,000 people now, we’ve come to understand exactly what our patients want from their first session with…
How Much Does Private Physio Cost?
We are unbelievably lucky in the UK to have the wonderful NHS. I think people often think that private healthcare…
How Do I Stop My Knee Hurting When I Run?
Knee pain is the bain of lots of runner’s lives, and so, it’s pretty common we get asked for help…
The Best Exercises for Lower Back Pain
When lower back pain strikes it can be horrible. If you suddenly get back pain, one important thing to realise…
How do I stop slouching at work?
“I know I slouch” is something we hear our patients tell us. It’s something that lots of us got told…
Can Physio help Arthritis?
Arthritis has got a really bad reputation for resulting in a horrible and inevitable decline into pain and limited movement.…
Will my back pain go away?
One of the most common questions we get asked by patients with back pain is “will my back pain ever…
How back pain really makes you feel
80% of us will experience significant lower back pain at some point in their life. I’m one of those 80%,…
Treat Your Own Tension Headaches
We see so many people in our clinics who suffer from tension headaches. Often they put it down to spending…
Rotator Cuff Injury Explained
Rotator ROTATOR CUFF – gym injury, causes and cures Are you worried about a rotator cuff injury? Senior physio Keith has…
What is Arthritis and How To Beat It.
This page answers the question: What is Arthritis and How To Beat It? Saturday 12th October is World Arthritis Day. The…
Staying Active: Ideas From Your Best Local Physio
Best Local Physio Shares Ideas on Staying Active! In our quest to be your best local physio, there’s something we…
Massage: Physio Sets Out Ten Benefits
We love massage. It’s so good for you. Our blog, Massage: Physio Set Out Ten Benefits, highlights just some of the…
Lancaster Physio Finds Ways To Keep Active
We have researched some sports and activity clubs near to our clinic on the A6. This list from your friendly…
Top Physio Manchester
We have been rated as a Top Physio Manchester! True Physio has scooped the Physiotherapy Clinic of the Year in the…
What is Causing Your Neck Pain?
Most of us lead busy lives. Life has become so demanding and it can be a right pain in the…
Shoulder Physiotherapy For GB Athlete
Teenage Sports Champion Benefits From Shoulder Physiotherapy. Shoulder physiotherapy has helped a young sports star scoop a gold medal. Teenage…
List of Manchester Running Clubs – Top Seven
We’ve pulled together a guide to help get you running, a List of Manchester Running Clubs. Since we opened at…
Five Ways Pilates is Good For You
If you have never done it, you are probably one of the many people wondering what Pilates is all about!…
A Simple Cure For Knee Pain
Our physiotherapists see lots of people who have unexplained knee pain. We have a simple cure for knee pain that…
Sale Sports Clubs To Check Out
We’ve had the True Physio clinic in Sale for a year now. We’ve heard about all kinds of local sports…
Physiotherapy. How It Can Help.
A lot of our patients come to see the True Physio team and do not know what to expect. So I’ve written…
Your Running Injury. Will Physio Fix It?
Are you concerned about a running injury and burying your head in the sand? If you think your local physio…
Taking Up A Sport in Whalley Clitheroe
As soon as Spring hits lots of people get off the sofa and into the outdoors. We are a big…
Mobile RSI or Is Your Phone Giving You The Elbow?
Is Your Mobile Giving You RSI? Tablets, mobiles, laptops. We all constantly use handheld technology, do you need to worry?…
Don’t Stand For A Bad Back
Top Picks and Tips for A Standing Desk or Workstation A large number of the people who come to see…
Physio might not be what you think
True Physio patients are often surprised by what we treat, and even what Physiotherapy actually is. If you have never…
Are you suffering from “Flipflop Foot?”
I wrote this blog at the end of Summer last year [2018]. I had a lot of discussions with people…
